Reflect & Reconnect with a Weekend Yoga Retreat
Two Nights from Friday 31st July or Friday 11th September
A heart opening, energising yoga weekend to nourish mind and body hosted by David Guyot Yoga and Bridgeen from Immeasurable Minds Belfast
Step on the mat, breathe, and rediscover your flow. This yoga weekend will suit every need and lifestyle, it offers an opportunity for meditation, physical exercise plus relaxation and set in a location with calming natural surroundings.
Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.