Escape the daily grind and treat yourself to a weekend of inner peace, rest and nourishment in the beautiful seaside location of Ballycastle at our special mindful self-compassion retreat with Bridgeen Rea-Kaya from Immeasurable Minds.

This will be a heart opening, refreshing weekend to nourish, soothe and rest the body and
mind.
This mindful weekend will be tailored to all levels of experience so even if you’ve never practiced mindfulness before you will be able to learn and enjoy simple practices including mindful movement on the beach, outdoor mindful walking, breathing meditation, self-compassion and deep relaxation practices. Not to mention delicious locally sourced vegetarian food from Marconi’s Bistro at the Marine – all
included.

So imagine yourself as you step into our hotel, feel the weight of the world effortlessly lift from your shoulders as you check in to your modern room. The air is crisp, carrying the soothing sounds of rustling leaves and gentle scent of the sea as
Autumn is just beginning. Surrounded by views of the sea you’ll instantly find yourself immersed in a serene and harmonious atmosphere as you step into the first mindful session…

Bridgeen will lead you on a profound exploration of mindfulness and self-awareness. Through a carefully curated program of meditation sessions, breathing exercises, and guided contemplation, you’ll learn to quiet the chatter of your mind, letting go of stress, and embracing the present moment. You enjoy meeting like-minded people as you nourish your body and soul with nutritious meals. Savouring each bite mindfully, fully immersing yourself in the flavours and textures, allowing each meal to become a sacred experience of gratitude and nourishment.

Enjoy soul-nurturing activities such as meditation, nature walks and gentle mindful movement sessions. Connect with fellow retreat participants in meaningful conversations, sharing insights, and building lasting friendships based on a shared pursuit of inner peace.
Whether you are a seasoned meditator or new to the practice, our retreat welcomes individuals of all backgrounds and experience levels. You will be guided every step of the way, allowing you to deepen your practice and embrace the transformative power of mindful self-compassion.
Leave our retreat on Sunday 25th February feeling refreshed, rejuvenated, and equipped with the tools to integrate mindfulness into your daily life. Carry the essence of this experience, the peace you’ve discovered within, and the lessons learned, knowing that you have embarked on a profound journey of self-discovery that will continue long after you depart.

Book your place now and embark on a life-enhancing meditation retreat that will nourish your mind, body, and soul. Embrace the serenity that awaits and rediscover inner harmony in nature’s gentle embrace.